I had a most remarkable moment with this particular cheetah one morning…It had been a cool morning. I had been up before the sun. And after finishing up my other monitoring duties, I was on my way to check on a cheetah named Jasmin.
Jasmin was a unique individual. She had a special and quirky way of doing things. And she enjoyed her solitude. She was probably one of the most difficult to track every day, because she would hunt by walking in large circles. I had to wonder if she had trouble with her sight at times. Because she definitely did not act the same as the other cheetahs on the reserve. But it clearly was not enough to keep Jasmin from making kills. She was definitely capable of that.She also would often hide inside of thick bushes. Not underneath them like most cheetahs.
No, Jasmin would climb on top of large bushes, and crawl down inside of them. Becoming completely concealed, unless she peaked out from the top. I spent many frustrating hours searching for her at times, when I was getting to know her. But once I came to know her special ways of doing things, I began to figure out her patterns.
On this day, I found her lying beneath a large shepherd’s tree.The early morning sun shone golden open her dappled fur.
I came nearer to her, slowly.
I was surprised because she did not move. Surely she could hear me?
I edged closer, purposefully making loud footsteps so she would notice my presence. Still nothing. Jasmin was lying with her head up, facing the hills and valleys before us, but had her eyes closed shut. Only her whiskers twitched, as she breathed in the air. But as I came up to her, she finally opened her eyes, and gave me a slow, yet respectful, glance as I came close.
Then she slowly turned, and looked back out over her hunting grounds. And then closed her eyes once more. Jasmin took a long deep breath. Then released it. Her expression was one of complete, and utter relaxation. She seemed to have found a perfect state of peace.
I was amazed. For here was a wild animal, teaching the simplest, and yet so important, lesson in the world: Breathe.
Just take a breath.
It is wonderful what the air can do for your stress. For your fears. Your anxieties. When your emotions become overwhelming, close your eyes, take a breath, and live in a single moment of peace. Just one moment.
Emotions are not bad. They are entirely necessary. It how we know when we are happy or sad or scared. But allowing those emotions to control us, and make the calls on how we react is not good. Life can be terrifying at times, and we may want to allow those emotions to control us…but Jasmin is reminding us of something different…just breathe. When the rivers of emotions start to overwhelm, we just need to pause a moment and take a breath. And then, like this cheetah did after taking a moment for herself to breathe, begin your day.
Do not take a leap into a river of fears, uncertainties, and anxieties without taking a breath first. You may yet have a swim before you, so take a second to breathe.